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August 24, 2024 Allura Alforsdotter Visited 27 times , 2 Visits today

Would you walk 10,000 steps a day with a heavy backpack on? ‘Rucking’ is the low-tech workout you need to try

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Would you walk 10,000 steps a day with a heavy backpack on? 'Rucking' is the low-tech workout you need to try

By [email protected] (Matt Evans)

Rucking – hiking with a heavy backpack on – is better than walking for fat loss and muscle growth. …read more

Source:: techradar.com – Gadgets

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